Be Happy Now Programme
“The BE HAPPY NOW course was a lovely programme with excellent relaxation techniques. Definitely feel my mood has changed to move positive & feel much less stressed mentally – I’ve laughed it all out!” (Natalie)
This BE HAPPY NOW programme can be delivered either over 2-days or 6-weeks during which we explore the 6 main ingredients to achieving a happier, more fulfilled, meaningful life.
The six key ingredients are:
1) Slice of Peak Positive State
2) Dollop of Laughter Yoga
3) Tablespoon of Mindfulness
4) Handful of Positive Affirmations
5) Pinch of Forgiveness/Letting Go
6) Sprinkle of Gratitude