27 11, 2019

Your Body Talks!

2019-11-27T12:01:49+00:00November 27th, 2019|

Episode 3 of The Sunshine Project is now available on iTunes & YouTube.  YAY! My conversation with Bio Kinesiologist, Emma Hassan was the perfect lead on from the previous weeks 'Mind, Body, Food' with the wonderful Joanne Callan. What a wealth of information Emma brings to this podcast.  You’ll want to listen again and [...]

13 11, 2019

Mind, Body, Food.

2019-11-13T15:48:29+00:00November 13th, 2019|

I’ve had a full week to digest (pardon the pun) my interview with the wonderful Joanne Callan on our relationship to food.   Before our chat I felt I had a pretty healthy relationship to food.  Now I realise that I do in fact have some conditioned thinking around certain foods. Not long after [...]

4 11, 2019

Launching our new Sunshine Channels!

2019-11-04T15:26:47+00:00November 4th, 2019|

Over the last year I've become an avid Podcast & YouTube fan.  I just love the flexibility of these channels.  You can listen to them in your car, whilst cooking, cleaning, walking...Well, that's where I listen to mine! I personally have learnt so much from listening to them. We know that what we listen [...]