This BE HAPPY NOW programme can be delivered either over 2-days or 6-weeks during which we explore the 6 main ingredients to achieving a happier, more fulfilled, meaningful life
This nurturing programme is delivered by our one of our Sunshine Leaders.
Over the agreed number of weeks the Sunshine Leader will explore 6 key ingredients to creating happy, confident & calm children.
You will learn how to become aware of the breathe and to breath consciously, how to laugh for no reason, and relaxation techniques, all of which are designed to help us manage the stress in our lives in a positive fun way.
This seriously fun course is specifically designed for individuals wishing to develop and expand their skill base to bring more joy and laughter into their own lives and the lives of others.