Be Happy Now Programme

“The most important thing is to enjoy your lifeto be happy—it's all that matters.”
Audrey Hepburn

Laughter Yoga

This mindfulness programme explores practices and exercises that help quieten the 'chatterbox' in the mind bringing us back into ‘the now.’

Corporate Happy Hour

“There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.” ― Stephen Chbosky, The Perks of Being a Wallflower

Laughter Yoga Training

Train with Michelle Major, Northern Ireland's trusted and experienced Laughter & Happiness Ambassador