Community, Education & Business

We have developed a range of positive programmes specifically designed to empower adults and children with the positive tools to manage the stress in their lives, understand their emotions, whilst promoting confidence, selfesteem, peace & calmness.

Our positive programmes explore a wide range of Mindfulness Based Practises, Laughter Yoga & Creative Play, Positive Thinking, Emotional IQ, and Happiness Habits. All our programmes integrate the Mind & Body Connection and are based on scientific research.

Our clients include community organisations, public & private sector, corporate organisations, schools, conferences & events.

All of our programmes can now be delivered online via Zoom or pre-recorded videos.

If you are interested in one of our programmes, please contact us here.

Programmes include:

  • Be Mindful
  • Be Happy Now
  • Be Happy Kids
  • Be YourSelfie
  • Breathe, Laugh & Relax

Programmes can be delivered as a taster session or over a number of weeks depending on the group requirement.

Learn more

About your facilitator

Michelle has a wealth of experience working in partnership with many community, charity, corporate and public organisations. Michelle has facilitated groups with adults of all ages; has worked with and supported adults with varying mental health challenges and disabilities. Michelle has also facilitated programmes designed specifically for young people and teenagers.

“I have dedicated the last 15-years of my life to discovering what makes people happy. It is my life purpose to empower others with the positive tools that have transformed my life so that they too can lead a happier, more joyful life.”

With over 14 years experience coaching & leading teams in the corporate world, Michelle has a strong understanding and knowledge of people, their learning styles, and how to unlock pure potential to create results.

Michelle has over 10-years experience in various wellness practices such as Laughter Yoga, Mindfulness, Stress-Management and Meditation.

Michelle’s core strength is her ability to encourage others to step into their real authentic power. Michelle’s approach is refreshing, motivational, energetic, supportive, and challenging.

Michelle believes in creating a safe environment so that others can be their own unique self – “this is when real growth and learning starts…it’s impossible to create lasting change if we don’t feel safe. Safety is key” says Michelle.

Michelle’s delivery is fun, interactive and dynamic, which offers a highly engaging space to grow and learn in a practical and fresh new way.

About your Coach…

Michelle with coffee cup

Michelle has facilitated a series of mental and emotional well-being online sessions tailored for individuals living with a brain injury and their Carers at Headway. Her professionalism and work ethic is impeccable. These sessions have empowered these participants to realise their own potential so that they can live fulfilled and happy lives post injury. I cannot recommend Michelle and her work enough.Your Content Goes Here

Pamela Bell, ABI Services Co-ordinator for (Mid- Antrim) Northern Trust and Southern Trust

I have known Michelle for 8 years and have booked her to deliver sessions to a wide range of audiences – Parents and Tots, Girl Guides, School staff and pupils, Office staff and community representatives, less abled groups and seniors. Michelles’ style is bright and uptempo, uplifting and fun. The practices she teaches are evidence based and are shared in easy to follow ways enabling participants to easily recall them to help uplift, ground or relax mood. Michelle is a very good facilitator bringing together just enough information and ensuring safe practice. Participants have reported that sessions have made them feel brighter, happy, brought more colour to their lives, instilled hope, comfort, relief and joy. Michelles sessions have been known to be extended due to participant feedback and demand. Michelle has a generous approach to facilitation and shares her knowledge in a very down to earth and supportive way. I wish Michelle every success and look forward to working with her on future projects.

Amanda Elliott, Community Based Suicide Prevention Development Officer, Northern Area Community Network (NACN) & Causeway Rural & Urban Network (CRUN)