We have developed a range of trauma-informed and evidence-based emotional wellbeing programmes specifically designed to empower adults and children with the somatic tools & techniques to manage the stress in their lives and to invite more regulation & responsiveness to their Autonomic Nervous System.
Our training programmes, workshops & individual therapeutic sessions include an integration of neuroscience, NLP (Neuro Linguistic Programming), physiology, ethology, mindfulness, and energy therapy.
Our clients include community organisations, public & private sector, corporate organisations, schools, conferences & events.
All of our programmes can now be delivered online via Zoom or in-person.
If you are interested in one of our programmes, please contact us here.
- Rest, Relax & Recharge
- Be Happy Kids
- Be Cool. Be Calm
- Be YourSelfie
- Breathe, Laugh & Relax
Programmes can be delivered as a taster session or over a number of weeks depending on the group requirement.
Breathe, Laugh & Relax™
Join Michelle for 90-mins of practical somatic tools to help your nervous system come into more regulation and responsiveness.
We meet on the last Sunday of every month at St Patrick’s Hall, Portrush (upstairs) from 10.30am to 12-noon.
The sessions are also LIVE streamed so you can now join from the comfort of your own home!
The investment is £15 (non-refundable).
Sunday 29th January
Sunday 26th February
Sunday 26th March
Sunday 30th April
Sunday 28th May
Sunday 25th June
Sunday 30th July
Sunday 27th August
Sunday 24th September
Sunday 29th October
Sunday 26th November