Join Michelle for 90-mins of practical somatic tools to help your nervous system come into more regulation and responsiveness.
During the workshop we will explore the following:
- Orientation & Stabliation
- Nervous system states
- Creating safe connections
- Breathing exercises
- Therapeutic Laughter
- Somatic movements
- Gentle stretching
- Yoga Nidra relaxation
Investment: £15 (non-refundable)
We meet on the last Sunday of every month from 10.30am to 12-noon at Roe Valley Therapy Centre, Limavady. The sessions are also LIVE streamed so those who live further a field can now join remotely from the comfort of their home. Please note the sessions are not recorded.
2023 DATES
- Sunday 29th January
- Sunday 26th February
- Sunday 26th March
- Sunday 30th April
- Sunday 28th May
- Sunday 25th June
- Sunday 30th July
- Sunday 27th August
- Sunday 24th September
- Sunday 29th October
- Sunday 26th November