Join Michelle for 90-mins of practical somatic tools to help your nervous system come into more regulation and responsiveness.
Knowing something isn’t the same as experiencing something.
It’s great that we are hearing so much about the nervous system in mainstream media now.
We can read lots of books and posts about how to regulate our nervous system but we actually need to experience this in the body to really integrate this important knowledge.
‘Breathe, Laugh & Relax’ is an integration between nervous system education and experiential practice.
Whether you’re a professional working in mental health and in need some quality self-care or perhaps you’re curious about befriending your own nervous system. Maybe you’ve read all the books and done all the ‘positive affirmations’ but you still feel stuck!
Breathe, Laugh & Relax is a supportive community where you gain a solid understanding of how your nervous system operates in the real-world.
During the workshop we will explore the following:
- Orientation & Stabliation
- Nervous system states
- Creating safe connections
- Breathing exercises
- Laughter exercises
- Somatic movements
- Gentle stretching
- A fun-filled laughter meditation
- Yoga Nidra relaxation
We meet on the last Sunday of every month from 10.30am to 12-noon at Portrush Town Hall.
Date: Sunday 25th September
Time: 10.30am to 12-noon
Venue: Portrush Town Hall (Girvan Room)
Investment: £15 (non-refundable)