I’m an eternal optimist who believes strongly in the power of post-traumatic growth and healing.
Everything I share in my courses are lessons I’ve learnt. They consist of techniques and strategies that I apply to my life every day. They are practical and grounded in scientific research.
When I’m not working with clients and groups, I enjoy spending time with my son, family and friends. I have a wonderful support network. We all need safe connection in order to thrive.
I love the outdoors, especially the beach. I practice yoga regularly and I’m a lifelong student of somatic and embodied practices. I have grown to understand the huge importance the body has on our healing journey.
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