Description
A Unique Immersive Weekend Experience based on the teachings of Michelle’s new book:
An Invitation to Notice: A Guide to Nurturing Your Nervous System for Regulation, Resilience and Rest.
FULLY ACCREDITED | CERTIFICATE OF COMPLETION
Tune into that part of you longing for deeper connection!
This depth-based weekend offers a unique fusion of nervous system education, somatic’s, and embodiment to enhance your overall wellbeing. Rooted in Somatic Experiencing, Polyvagal Theory and cutting edge neuroscience, this evidence-based programme offers a compassionate and unshaming approach to healing. Suitable for those wishing to integrate a trauma-informed approach into their practice as well as those interested in gaining new skills and awareness around the nervous system.
Nestled in the serene coastal setting of Seascape, Portstewart it provides a profound opportunity to step away from the stressors of daily life and focus within. Expect a day of noticing what’s needed for nurturing your nervous system, for personal and professional growth, healing and the evolution of your life purpose. Together we will gather to celebrate creativity, pleasure, movement, feminine energy, and connection to our animal body, which is required for healthy boundaries and limits.
Immerse yourself in nature at the beautiful seaside town of Portstewart where you will be held and supported throughout the weekend. With a thoughtful intentional pace and rhythm you will:
- Learn the language of the nervous system
- Gain practical exercises to tune in, track and respond to your body’s messages
- Discover how to establish a sense of safety and security, even in during challenging times
- Understand emotional triggers and unshaming approaches to healing
- Access your healthy boundaries and limits; learn how to take tangible action
- Reconnect with the natural cycle of your body for deep rest, energy and aliveness
- Integrate experiential practices to expand your nervous system capacity
- Engage in creative and sensory exercises that cultivate joy and playfulness
- Enjoy somatic movements for strength and inner power
- Experience compassionate contact for self-soothing and self-compassion
- Practice mindful meditations for clarity and comfort
- Embody deep rest, relaxation and restoration
- Create time and space for self-reflection and personal enquiry
- Appreciate nature based activities
This curated experience aims to connect you with your body’s innate wisdom while providing a tranquil space for your holistic wellbeing.
Community | Connection | Collaboration
There is something powerful that happens when a group gather together for a shared purpose and aligned intentions. This collective energy creates a profound and transformative experience.
Why?
Well, many of us don’t have enough real-life compassionate witnesses in our lives. This weekend provides a unique opportunity for genuine body-to-body connection and a felt-sense of support, fostering emotional attunement and co-regulation. Within this safe space, shame starts to dissolve and is replaced with compassion and curiosity. We realise that we are not alone with our experiences, emotions & stress responses.
ALL nervous system states are welcomed at this retreat. This is a safe space free from toxic positivity, competition, comparison and the ‘hustle’ culture!
When & Where?
- Seascape Wellness Studio, 90a The Promenade, Portstewart
- Saturday 8th and Sunday 9th November
- 10am to 5pm both days
Investment | Payments | Refunds
- £395 for the two full days (includes a copy of An Invitation to Notice book, refreshments, tea/coffee, snacks, lunch, and certificate)
- £150 – Deposit/Booking Fee (non-refundable)
The remaining balance must be paid in full 2-weeks before the weekend. Therefore any cancellations after this time cannot be refunded or transferred to another service. A full refund will be issued prior to this (minus the £125 deposit/booking fee).
Payments options are available upon request – please email info@thesunshineproject.co.uk
*Please note places are limited to 10 people*
Who is this programme for?
Anyone who wishes to explore a trauma-lead practice, embodiment, and deepen their relationship with their authentic self through the lens of the nervous system. All levels of embodiment and awareness are welcomed. Whether you are a seasoned therapist or just starting out on your embodiment journey, you will benefit from this weekend.
This weekend is very beneficial for:
- Therapists
- Counsellors
- Parents
- Carers
- Holistic Practitioners
- Bodyworkers
- Coaches
- Yoga Teachers
- Educators
- Social Workers
- Health Care Professionals
- Mental Health Professionals
Or perhaps anyone who has read all the books, tried positive mindset, affirmations and other healing approaches but still feels stuck. Perhaps you know your patterns but don’t know how to change them!
What’s included?
- An Invitation to Notice book
- Certificate
- All refreshments
- Tea/Coffee
- Snacks
- Lunch
Is this weekend trauma-informed?
Yes, the weekend is grounded in a trauma-informed practice and will furnish you with the knowledge and skills required to integrate this into your own work (within your own professional scope of practice).
This weekend will not provide you with the trauma training required to practice with clients. If you wish to be trauma trained, then you must complete a clinical advanced diploma or a similar qualification, usually over a 3-year period with supervision and personal therapy.
Will I receive a certificate?
Yes, this weekend is fully accredited and you will receive a certificate of completion which you can use as part of your CPD. You will also receive a copy of An Invitation to Notice book.
Are refreshments and lunch included?
Yes, we will provide refreshments and a light lunch on both days. Please let us know in advance of any dietary requirements.
What do I need to bring with me?
Anything that supports you to feel more at ease and comfortable. So that might be your favourite blanket, slippers, fluffy socks and perhaps a journal. Please bring a waterproof coat for our nature based activities.
What time should I arrive?
We are opening registration on the first day at 9.30am to allow everyone 30-mins to arrive, enjoy a cuppa and get settled. The programme will start at 10am both days. We will have a morning and afternoon breaks both days.
Who is this programme not for?
Anyone who is currently in crisis or experiencing acute mental health challenges. Please seek out professional support.
