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Available to order now! Price includes postage and packaging for UK deliveries only. International deliveries will incur an additional cost depending on the country. -
A Unique Immersive Weekend Experience based on the teachings of Michelle's new book:
An Invitation to Notice: A Guide to Nurturing Your Nervous System for Regulation, Resilience and Rest.
FULLY ACCREDITED | CERTIFICATE OF COMPLETIONThis depth-based weekend offers a unique fusion of nervous system education, somatic's, and embodiment to enhance your overall wellbeing. Rooted in Somatic Experiencing, Polyvagal Theory and cutting edge neuroscience, this evidence-based programme offers a compassionate and unshaming approach to healing. Suitable for those wishing to integrate a trauma-informed approach into their practice as well as those interested in gaining new skills and awareness around the nervous system.
Nestled in the serene coastal setting of Seascape, Portstewart, this weekend provides a profound opportunity to step away from the stressors of daily life and focus within.
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Join Michelle for 90-mins of practical somatic tools to help your nervous system come into more regulation and responsiveness.Knowing something isn't the same as experiencing something.It's great that we are hearing so much about the nervous system in mainstream media now.We can read lots of books and posts about how to regulate our nervous system but we actually need to experience this in the body to really integrate this important knowledge.Breathe, Laugh & Relax™ is an integration between nervous system education and experiential practice.Whether you're a professional working in mental health and in need some quality self-care or perhaps you're curious about befriending your own nervous system. Maybe you've read all the books and done all the 'positive affirmations' but you still feel stuck!During the workshop we will explore the following:Breathe, Laugh & Relax™ is a supportive community where you gain a solid understanding of how your nervous system operates in the real-world.- Orientation
- Nervous system states
- Creating safe connections
- Breathing exercises
- Therapeutic Laughter
- Somatic movements
- Gentle stretching
- Yoga Nidra relaxation
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Join our growing community of Laughter Yoga Leaders and help share the joy!