Introduction to Somatics & Trauma Awareness:

A 90-Minute Webinar Masterclass

Join Michelle for an insightful and experiential 90-minute masterclass designed to introduce the foundations of somatic’s and trauma awareness. This session offers a compassionate exploration of how the body stores and communicates experiences, stress, and trauma, and how developing body awareness can support greater resilience, self-regulation, and well-being.

Participants will learn key concepts from somatic practice, including the mind-body connection, nervous system responses, and the impact of trauma on physical, emotional, and behavioural patterns. Through guided exercises and reflective practices, attendees will gain practical tools to deepen self-awareness, recognise signs of dysregulation, and cultivate a greater sense of safety and presence in everyday life.

This masterclass is suitable for coaches, therapists, wellness practitioners, educators, leaders, caregivers, and anyone curious about understanding themselves and others through a body-centered lens. No prior experience with somatic’s or trauma-informed practices is required.

What You’ll Learn:

• The fundamentals of somatic’s and embodied awareness
• How the nervous system responds to stress and trauma
• The difference between stress, overwhelm, and trauma
• Practical techniques for grounding and self-regulation
• How trauma can manifest in the body
• Principles of trauma-informed awareness and care

Outcomes:

By the end of the session, participants will have a foundational understanding of somatic principles, increased awareness of their own nervous system patterns, and simple practices they can immediately apply to support personal and professional growth.

This masterclass is educational in nature and is not intended as therapy or trauma treatment.