Description

EMBODY

Join, Michelle, for EMBODY – a somatic journey integrating the mind and body through nervous system education, attunement and experiential practice.

This interactive programme is for anyone wishing to deepen their relationship with their somatic self through embodiment.

We will aim to explore the following themes:

  • Nervous System States – identifying and embracing nervous system cycles and rhythms.
  • The Channels of Communication (mind & body) – how to move through the channels with more fluidity and ease.
  • Attunement & Co-regulation – why it is important to have real life mirrors and modelling in order for our nervous system to gain safety, rest, trust and healing.
  • Practical Somatic Skills & Self-regulation Tools – help ride the waves of nervous system states so you can build more capacity and tolerance within your system.
  • Window of Tolerance – what it is and how to expand this within your nervous system.
  • Boundaries & Burnout – how they are interlinked, the signs, and how to cultivate biological norms as opposed to social norms.
  • Body & Mind Connection – why the head and body can be conflicted, how to identify this and discern the best choices/action to take.

When & Where

This 4-week LIVE online programme begins on Tuesday 19th September from 7pm to 8.30pm.  The Zoom link will be sent out after registration.  Don’t worry if you can’t attend every live session – there will be a recording (which will be made available within 24-hours after the live session).  Please note the group discussions will not be recorded in order to protect the sensitivity and confidentiality of the group.

Investment/Payment Plan

Full Price: £150
Early Bird Price: £97
Deposit: £50 (non-refundable)

All remaining balances must be paid before the programmes starts on Tuesday 19th September.  Please contact Michelle on info@thesunshineproject.co.uk if you wish to set up a payment plan.

Cancellations

If you decide to cancel, the £50 booking fee/deposit will be retained.  The remaining monies will be refunded if cancelled within 2-weeks prior to the programme starting.  A refund will not be offered after this timeframe.  However, you will have the option to transfer the monies to another course or workshop.

Disclaimer

This programme is not intended as a trauma recovery offering or group therapy.  This programme is intended for participants seeking out additional tools to support increased nervous system regulation and awareness.

If you are experiencing more intense mental health challenges at this time, this programme alone will not provide you with the support you deserve.  Please seek out professional support.  You can contact me direct for a consultation or seek the support from another professional trained in trauma.