Somatic Coaching

Join Michelle for Somatic Coaching.

Over the last decade my approach to client-lead work has evolved.  I offer a trauma informed & integrative approach – combining my knowledge, qualifications, and life experiences.  Whilst coaching and mentoring are traditionally cognitive practices (top down), it’s important to listen to our body too – the felt sense, which is known as a ‘bottom up’ approach.  This is how we heal trauma and get to the root cause of our triggers and stressors.

Somatic Experiencing TM is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, with more than 45 years of successful clinical application.

I am a Professional Member of ANLP for my Neuro Linguistic Programming Coaching Practice.

I am a Professional Student SEP Member of Tairseach for my Somatic Experiencing TM trauma resolution practice.  This offering is done under supervision.  I am currently in my intermediate year of this 3-year post-graduate clinical training.

My areas of expertise are:

  • Overcoming Limiting Beliefs
  • Gaining Clarity
  • Mastering Fear
  • Anxiety
  • Depression
  • Procrastination
  • Goal Setting
  • Emotional Resilience
  • Emotional Regulation
  • Mindset
  • Confidence Building
  • Self-Compassion
  • Mindfulness
  • Chronic Stress/Pain
  • Business Development

Qualifications & Trainings:

2001 – BA (Hons) Retail Distribution Management

2005 – Certificate in Counselling

2005 – 2010 – Reiki Master/Teacher

2010 – Certified Laughter Yoga Leader

2010 – Neuro Linguistic Programming Practitioner

2012 – Certified Laughter Yoga Teacher

2020 – Introduction to Somatic Experiencing TM (Trauma Resolution Model)

2021 – 2023 – Somatic Experiencing TM (Trauma Resolution) in training (Intermediate Year)  SEI

Michelle Major

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About your Coach…

Michelle with coffee cup