Be Mindful


A Guide to Living a More Conscious Life.



Welcome to Your Mindfulness Journey

This insightful mindfulness course explores the 3 key elements to creating a more conscious life.

During this course we will explore what mindfulness is and how to use it in your everyday life to manage stress and create more peace and calm.

You will learn powerful breathing techniques, which have been scientifically proven to help with anxiety, stress, high blood pressure and feelings of overwhelm.

We will explore how you can become more mindful of your thoughts, feelings and behaviours.

This course will give you the grounding and framework to live your life more mindfully.


What do I get?

This online course is video based and includes PDF worksheets to accompany each module.

The video format allows you to pause and rewind each module so that you don’t miss a thing.

It’s in a user-friendly format that includes 3-key elements to mindfulness delivered over 4 modules.

Once you download the materials they are yours to keep forever!

Once we receive payment we will email you the course materials within 24-hours.

Additional information


Full Price, Deposit


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